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TESTIMONIALS

"Michelle has helped me refocus my attention to what's important in my health and fitness journey and reminded me to make time for myself. Michelle is lovely to work with and she's a great motivator. If you're looking to make changes but  struggling to do it on your own, I highly recommend Michelle to get you on track and push you to reach your goals." - Katharine

"Thanks so much Michelle for everything you’ve taught me. 
For the first time in years you’ve helped me understand the emotional link to food - something no diet alone has ever done. 
I truly can’t thank you enough ❤️" -Clare

"I’ve always struggled with putting on weight and really needed someone to help guide me in the right direction. I started working with Michelle in February who helped design me a meal plan that complements my lifestyle and eating habits. Michelle keeps me accountable by checking in with me on a regular basis and providing me with the right guidance and motivation I need to reach my goals." -B1
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"Michelle is amazing. If i'd lost any determination or motivation throughout the week, all I would need is my session with her and I'd come away feeling completely motivated again. I don't know how she does it!" -CP

"Michelle doesn’t just help you physically but mentally as well. From my time working with Michelle not only have I lost weight and toned up I also have a much better mind set when it comes to working out and eating well not just for my body but for my mind too. Couldn’t recommend Michelle more. If you think accountability doesn’t work then give it a go and see for yourself the results you can achieve." - Megan

"I have been working with Michelle for the last 2 years and I cannot promote her enough, she has taken me on a journey that I have not been able to achieve by myself, or with any other fitness coach before.  I truly believe this is to do with the accountability side of her business and her determination and drive to see you get the results you want.  We all have our day-to-day challenges and can easily find excuses not to do something but Michelle is always there to guide and see you through them.  I love the trigger foods targets and cannot believe as a chocolate lover, I went 3 months without chocolate!!!!!  I have taken the last couple of months off from my goals and plan, but as off the 1st October I will be back on it and looking forward to my journey to Christmas.  Thanks Michelle!" - Kelly

PARENT

"So I went to Michelle for advice regarding a couple of lockdown issues my son was trying to deal with. He'd had a plan for the next stage of his life when Corona kicked off. He went from being extremely active on a daily basis with School, football and social, working weekends to nothing. First the sleeping pattern went haywire then anxiety slipped in, poor diet and zero motivation to do anything. Knowing Michelle had gained knowledge in the majority of the issues and along with my own experiences I knew he needed a bit of help. Michelle got straight into a 1 to 1 facetime to find out his main concerns and issues. Working with those they quickly agreed on a plan of action. This included sleep pattern, diet and exercise. Within a week he was sleeping better, meal prepping and exercising. Within 2 weeks the anxiety had all but passed and he had a clearer mindset. Having goals to achieve made a huge difference. Having mental and physical stimulation through the right channels has meant he has regained control of himself."

CHILD

"Michelle has really helped me get normality back into my life, since lockdown left me with a lack of motivation. She asked what my goals were, and created a very specific weekly plan not just in terms of exercise, but also meditation and sleep, for me to help me to achieve these goals. She advised me on what foods I should be eating, pointed me in the direction of meditation apps to help shift my mindset and to help me firstly get to sleep, stay asleep and get enough sleep to be able to function properly the next day, as this was a big issue. Overall Michelle has been extremely helpful, as I’m feeling so much better within myself, particularly as she’s put me on a path to achieve my goals 👍🏼"

" I started this journey with some injuries which Michelle adjusted the plan to suit my needs but also to make me push myself which I have thoroughly enjoyed. As the first couple of months was during lockdown the plan was designed for home workouts, she was always very flexible and open to change exercises to suit what equipment I had and what exercises I liked / disliked. I lost quite a lot of weight during lockdown which was very good and proves if I can do it anyone can.

Michelle put a lot of time and effort into this so I have tried to do the same, I was also driven on because I was held accountable for my actions which is what drives me on. We have worked on my core and balance along the way as for her it was about fixing years of bad posture and trying to correct my incorrect form and improve flexibility. We also had sessions to improve mental help and keep focus which were needed at times." -Ian

©  2022 Michelle Payne- The Believe Effect

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